There are many reasons why Brussel sprouts are an amazing addition to your dinner table. They are delicious and nutritious and easy to make. You can even freeze them! Keep reading to learn how to air fry frozen Brussel sprouts.
What are Brussel Sprouts?
Brussel sprouts are related to broccoli, cauliflower, collard greens, and kale and belong to the cruciferous family. They’re greenish and circular, with closely packed leaflets, and they’re only 1 to 2 inches wide. Brussel sprouts are named after the Belgian capital, where they were initially grown in the 16th century. They resemble little cabbages, yet each mouthful is packed with nutrients and deliciousness.
Why are Brussel Sprouts a Healthy Option?
Have a look at the true benefits of Brussel sprouts:
- Vitamin K is considerably abundant in Brussel sprouts, which is a vital requirement to help aid in blood clotting and bone health.
- They are rich in vitamin C, an organic antioxidant that aids iron absorption and plays a role in tissue repair and immunity.
- Brussel sprouts are particularly high in rich kaempferol, an antioxidant with several health-promoting qualities that have been extensively investigated.
- Brussel sprouts are also believed to help prevent cancer. However, more research is required in this regard.
- Brussel sprouts, along with other high-fiber foods such as fruits, vegetables, and whole grains, may easily satisfy your daily fiber requirements.
What is the Best Way to Prep Brussel Sprouts?
Pick Brussel sprouts that are clean, fresh, and free of any damage. Strip off the thick lower pith, then peel off any damaged or soiled leaves. Brussel sprouts are pretty clean, however, they may be washed in cold water if you prefer. Cut your Brussel sprouts in half lengthwise if they are big.
(Note: Brussel sprouts should be vibrant green. Decomposition is indicated by black patches or yellow leaves. Brussel sprouts will keep in the refrigerator for a week or two after you get them home or just buy a package of frozen ones. Always check the expiry dates on the frozen Brussel sprouts before cooking them.)
How to Air Fry Frozen Brussel Sprouts
Frozen Brussel sprouts can be cooked in many ways. Air-frying them is a popular style of cooking which not only gives you a great dish but also an easy-quick recipe to help in your busy schedules.
Step 1: Coat the air fryer basket thoroughly with olive oil. Spray the frozen whole Brussels sprouts with the same before adding them into the air fryer. At 400 degrees, air-fry them for a minimum of 10 minutes.
Step 2: Cut the Brussel sprouts in half using kitchen cutters or a knife and cutting block. At this point, they must be tender enough to slice. Although this step is voluntary, it is recommended to achieve the greatest possible taste. This also provides for a delicious crispy texture on the edges, which makes a huge difference.
Step 3: Season the Brussel sprouts with salt, pepper, and other seasonings of choice. To blend, stir everything together. Air fry them all for just another 10–20 minutes, monitoring every 5 minutes until ideal crispiness is acquired. You can also gently spread the Brussels sprouts out more in the air fryer to enable excess moisture to escape and increase the cooking time by 3 to 5 minutes.
Spice Up Your Brussel Sprouts
These roasted Brussel sprouts may be seasoned and topped with your choice of spices and sauces! Here are some of the best combinations that can make your plate more interestingly tasty:
- Toss the Brussel sprouts with a few minced garlic cloves about halfway through cooking.
- Just before serving, drizzle balsamic vinegar over the Brussel sprouts.
- Parmesan: Grated parmesan cheese sprinkled with overcooked Brussels sprouts is also excellent.
- No Oil: These Brussel sprouts may be air-fried with or little oil. Spray the sprouts with only the necessary oil quantity that can evenly oil them up while not running your diet.
The right seasoning combination can add a different taste to Brussel sprouts every time you cook them.
(Tip: Brussel sprouts have a mild, sweet, almost nutty flavor when prepared properly. However, they can easily overcook, resulting in a bitter flavor, mushy texture, and a pungent, sulfur-like odor.)
Brussel sprouts are possibly the finest vegetable to prepare in an air fryer since the leaves become crisp and toasty. Serve as a side dish or as a healthy snack!!