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Pumpkin Cinnamon Crunch Smoothie

Ingredients
  

  • Pumpkin puree - 16 ounces
  • Silk almond milk - 4 ounces
  • Pumpkin flavored yogurt - 8 ounces
  • Vanilla protein powder - 1 scoop
  • Oatmeal - ΒΌ cup
  • Ground flax seed - 1 teaspoon
  • Chia seeds - 1 teaspoon
  • Ice - 2 cups
  • Sunflower seeds - 2 tablespoons
  • Toppings:
  • Kashi cereal
  • Ground cinnamon
  • Chopped pecans
  • Silvered almonds

Instructions
 

  • Set the toppings aside and blend the rest of the ingredients at high speed.
  • If you want a thick smoothie that you can eat with a spoon, use some ice. You can also put the smoothie in your freezer for half an hour for it to solidify more.
  • Put the smoothie in a bowl and top it up with Kashi cereal, pecan, almonds, and cinnamon to your liking.