Different Types of Root Vegetables

Root vegetables are edible plants that grow underground and store energy. They are crisp, vibrant, and nourishing, and have been enjoyed by the rich and noble since the beginning. This blog post explains the different types of root vegetables, their health benefits, and other important facts.

1. Turnips

Turnips are a fast-growing plant that grows best in cool seasons, and are eaten raw or cooked worldwide due to their excellent nutrient profile. They help boost the immune system and keep respiratory infections at bay.

2. Sweet Potatoes

Sweet potatoes are a flavorful root vegetable rich in fiber, manganese, vitamins (A and C), and antioxidants, and have been found to help improve blood sugar levels and keep the immune system intact.

3. Radishes

Radishes are popular for their crunchy bite and aesthetic appeal, as well as their unique flavor and nutrients. They are also packed with dietary fiber, vitamin A, vitamin C, vitamin E, potassium, and other minerals, and support the immune system.