Food

Brussel Sprouts are mini cabbages that pack a lot of power. They are full of nutrients and have very few calories. They are high in vitamins K, A, and C and are an excellent source of fiber. They are a part of the cruciferous vegetable family and can help to lower cholesterol, and blood pressure, […] More

  Nothing tops off a great roast dinner like homemade gravy.  Whether you are roasting a whole chicken, chicken parts, or smaller game hens, it’s possible to make a delicious gravy from scratch. It all starts with the chicken and moisture. Keep reading to learn how to make gravy from roast chicken. Preparing the Chicken […] More

Want a natural way to boost your health? Bone broth is an excellent source of collagen, amino acids, and minerals that can round out a healthy diet. But let’s face it…bone broth doesn’t exactly taste like magic. In fact, it can taste fairly boring which may make it that much harder for you to swallow. […] More

Forget about using a hot oven. When you discover how to bake a cake in the air fryer, you’ll never go back to overheating your kitchen again. Making cake that melts in your mouth is easier than ever before. So many people think that the air fryer is just for french fries and hamburgers. But, […] More

Anyone who has ever counted calories or tried to drop a few pounds will tell you that bread is very often off the menu. But you don’t have to give up carbs in order to lose weight. Keep reading to learn all about the best bread for Weight Watchers. Best Bread for Weight Watchers at […] More

Nuts and seeds are extremely healthy because they give us protein and energy, they contain the good fats that we need, and they are also versatile and delicious. Keep reading to learn what the 10 best seeds for your health are. You can eat seeds every day and in so many ways. Seeds contain healthy […] More