Living a healthier lifestyle usually means incorporating more fruits, vegetables, and other superfoods into your diet. Though fresh can be healthy and tasty, there is one that is notoriously hard for people to enjoy. !
has so many , but it usually isn’t the first drink that people reach for. But there has to be a way to make it taste better, right? This list dives into tips that will show you . If you follow these tips, you will have a much easier time incorporating nutrient-packed into your diet.
What is Prune Juice?
is made from a (prunes). Prunus domestica is the typical that is used in . Since plums are high in natural sugars, they can be dried easily without going through a fermentation process.
People usually describe prune juice as thick and overly sweet yet bitter. This is likely due to the fact it is made from juices and sugars become concentrated in the plum. There is less in the fruit, so ‘s texture becomes thicker. . In the drying process, the plum’s This may not sound appetizing, but with a few simple tweaks, can be taken to the next level.
Why Drink Prune Juice?
Despite its unique taste, is incredibly nutritious. Prunes are packed with like , , , iron, magnesium, , and many more. Thanks to its high levels of potassium, prune juice has been shown to help those with blood pressure problems. Unlike other fruit juices, is also low in calories and and does not contain any . So, you can enjoy all the of without guilt.
Be careful not to drink too much, though. is high in which is great for your digestive system, but it is also a . But if you drink too much, you may become bloated and have other digestive problems.
What’s The Difference Between Plum Juice and Prune Juice
Though prunes are dried plums, their juices are quite different. has. is still healthy, but it does not have the same number of , , and B vitamins as . has higher content, so it is much thinner than . This makes it lower in many of the benefits that
Since is dried, much of its flavors are concentrated, which is why it tastes so sweet. on the other hand, keeps its lighter, more tangy flavors. Many feel that is more refreshing than , and it is likely because of this difference in taste.
Combine with other juices
There are many different combinations you can make with . Some favorites are to blend with or or even . Since they have a strong taste, it is harder to taste the bitterness of the prune juice. Experiment with a variety of flavors and see which you enjoy the best!
Take this tip to the next level and make it fancy! Blend the with another of your choosing, and pour it into a pitcher. Add in some cut-up fruit and mint to make it look like a classy and refreshing drink. It is the perfect option for a hot summer day or family gathering.
Ice it up
One of the easiest ways to improve the taste and texture of is to simply add ice. Lots of ice. The ice will help dilute the thinning out the texture and lessening its strong taste. On a hot day, there is nothing better than a nice, cold drink – even if it is !
If you have small children, a fun way to do this tip is with shaped ice cubes. There are plenty of fun ice molds out there, like bears, hearts, and even cartoon characters. By adding a little bit of icy fun to their drink, your kids (or you) may enjoy drinking the a little more.
Blend it into a smoothie
Rather than making a smoothie with milk or instead. It is the perfect way to trick your kids (and yourself) into drinking more . There are plenty of out there, so find a that fits what you like., opt for
Some fruits that go well with are apples and berries. Apples give a great level of natural sweetness that combat the ‘s bitter notes. Berries, on the other hand, help make the color of the smoothie a bit more palatable. tends to look kind of brown, which many kids may not like. By adding in some raspberries or strawberries, you can get a much nicer purple color that will be more visually appealing. They will also add a sweet and tart flavor that will taste amazing with the prune juice.
To make the smoothie creamier, feel free to add in some milk or as well! -free yogurt. It will add a good amount of protein to the are a great addition to any smoothie that you choose.
Adding it to another drink may feel like a lot of work just to incorporate into your diet. If you want a quick and easy way to drink more , simply dilute it with ! has a strong flavor, but by adding a bit of you can make it more palatable. There is no specific ratio for diluting , so experiment until you find the ratio that is perfect for you. If you are trying to get your kids to drink , many parents say a 1:1 ratio is the best.
Depending on the season, you can add cold or during the colder months.. Adding hot water may sound strange, but a cup of warm prune juice tastes more like a cup of fruity tea. It is an awesome way to keep
Some of the complaints about are that it is too sweet. So why would you sweeten it? Well, some people may prefer it if it had a different sweet flavor in it. For instance, the sweetness from honey tastes much different than the natural sweetness from prune juice. This tip is not for everyone, but it is a good option for those that want to combat the bitterness of . Or, those who simply think it is not sweet enough! There is nothing wrong with having a sweet tooth.
Turn it into a spritz
This is a great tip for those that are trying to cut back on drinking sodas. Instead of reaching for a soft drink, mix with some seltzer and get a sweet, fizzy drink! This is a simple , but you can add in other flavors, fruits, and herbs to make it fancy.
Similar to the smoothie tip, add prune juice to your favorite mocktail. It will be a great drink that you can share with your whole family regardless of the occasion. Spritzing up is an awesome way to get everyone on the train. Have fun with it, and see what seltzer ideas you can come up with.
Make a dessert
doesn’t have to just be for drinking. You can use its natural sweetness and thicker texture in baking and cooking! Combine it with butter and spices to make it into a sauce, then pour it over your favorite sponge cake. Or, pour some over Vanilla ice cream! Let’s be honest; ice cream makes everything better.
I recommend pairing the with more mellow and mild desserts. Pairing it with a sweet dessert may feel overwhelming. Mild flavors will help balance out the strong flavors of the .
Does prune juice need to be refrigerated?
Prune juice can be stored at room temperature if unopened and should be refrigerated once it is opened. Follow the storage instructions on the label of the specific brand of prune juice you have purchased. If your prune juice is homemade, refrigerate it immediately to ensure its freshness.