Vicks VapoRub Shower Hacks

Vicks VapoRub has been a staple in medicine cabinets for decades, known for its soothing effects that ease coughs and colds. But beyond its quintessential use, Vicks has found its way into the realm of DIY shower hacks. By infusing your shower with the mentholated scent of Vicks, you can transform your daily ritual into a spa-like experience. These hacks are easy to try and can make your showers more relaxing, especially when you’re feeling under the weather.


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Benefits and Uses of Vicks Vaporub in the Shower

Incorporating Vicks VapoRub into your shower routine can offer symptomatic relief for colds and congestion. When combined with steam, the active ingredients work to alleviate respiratory discomfort.

Congestion Relief

When you’re dealing with congestion, exposure to the steam of a hot shower can help loosen and clear nasal passages. Adding Vicks VapoRub into the mix amplifies this effect. Apply a small amount of the ointment to your chest before stepping into the shower. The shower’s steam can enhance the menthol and eucalyptus oils in Vicks, which are known decongestants, to help soothe stuffy noses and chest congestion.

Cold and Flu Symptom Treatment

If flu symptoms are bringing you down, the menthol in Vicks can act as a cough suppressant. Before entering the shower, rub a dab of Vicks VapoRub on your throat and chest. The warm shower atmosphere helps the ointment’s medicated vapors reach your sinuses and throat, where they can ease cold symptoms.

Soothing Effects on Respiratory Conditions

Eucalyptus oil, a key component of Vicks VapoRub, may have a calming effect on coughs or other respiratory conditions. Use a spoonful or less to create a spa-like atmosphere in your shower that can help soothe your breathing. Just remember not to apply Vicks directly under the nose or on wounds or damaged skin.

DIY Vicks Vaporub Shower Melt Recipes

In this section, you’ll learn how to create shower melts that harness the soothing properties of Vicks Vaporub, combined with essential oils, to enhance your showering experience.

Shower Melt with Essential Oils

To make a Vicks-scented shower melt with essential oils, begin by gathering your ingredients: Vicks Vaporub, cornstarch, baking soda, and your choice of essential oils for added therapeutic benefits.


  • 1 cup of cornstarch
  • 2 tablespoons of Vicks Vaporub
  • 10 drops of your preferred essential oils (e.g., eucalyptus, peppermint, or lavender)
  • 1/3 cup of water


  1. In a mixing bowl, combine the cornstarch, baking soda, and Vicks Vaporub.
  2. Gradually add water and stir with a spoon until a thick paste forms.
  3. Mix in the essential oils.
  4. Transfer the mixture into silicone molds or an ice cube tray.
  5. Freeze the molds until the mixture is set, which typically takes a few hours.

Once the shower melts are solid, store them in an airtight container in your freezer. Place one melt on your shower floor and let the steam release the menthol smell and essential oils for a refreshing experience.

Homemade Vicks Shower Disks

Creating your own Vicks shower disks is straightforward and requires minimal ingredients for a DIY version of a steamy remedy.


  • 1 cup of baking soda
  • 2 tablespoons of water (adjust as needed for consistency)
  • 2 tablespoons of Vicks Vaporub


  1. Combine the baking soda and water in a bowl, adding the water slowly until you reach a thick, paste-like consistency.
  2. Stir in the Vicks Vaporub.
  3. Spoon the mixture into your molds, pressing firmly to ensure they hold shape.
  4. Allow the disks to dry completely, which may take up to 24 hours.

Store your homemade Vicks shower disks in a cool, dry place. Use one disk at a time by placing it on the floor of your shower and allow the heat and moisture to activate the soothing vapors.

Safety Precautions and Best Practices

Before incorporating Vicks VapoRub into your shower routine, it’s critical to be mindful of the proper ingredient mix and how to prevent potential drainage issues.

Proper Ingredients Mix

Petroleum Jelly: Vicks VapoRub contains petroleum jelly, which doesn’t dissolve in water. To prevent skin irritation, apply only a small amount on your body. Avoid contact with face or sensitive areas, and consult a doctor before use if you have underlying health conditions or if you’re prone to allergies.

  • Safety with Water: When using VapoRub in the shower, ensure it doesn’t contaminate the water you bathe in as it can cause discomfort or slippery surfaces.

Avoiding Drainage Issues

Drain Clogging: Since petroleum jelly can solidify, it may clog your drain over time.

  • Prevention:
      1. Use sparingly to minimize the amount going down the drain.
      1. Consider placing the VapoRub on a washcloth rather than directly on surfaces where it can wash away.

Treatment: If you suspect a blockage,

  • Act promptly using a plunger or a drain snake.
  • Contact a professional if home treatments don’t resolve the issue.

Alternative Applications of Vicks in Daily Life

Vicks VapoRub is not only for coughs and colds. It also possesses properties that are beneficial for a variety of skin concerns and as an insect repellent.

Natural Remedies for Skin Issues

Eczema and dry skin conditions benefit from Vicks’ moisturizing effects. The menthol and eucalyptus oil present in Vicks may reduce the discomfort associated with these conditions.

  • Bruises: Apply a thin layer of Vicks on bruises to improve blood circulation and diminish the marks.
  • Acne Treatment: The antimicrobial ingredients can help reduce inflammation on the skin. A dab on the troubled area can decrease the severity.
  • Stretch Marks & Scars: Regular application may lessen the visibility of stretch marks and scars due to its anti-inflammatory properties.

Insect Bite and Repellent Uses

Vicks can be a safe, at-home option for treating and preventing bug bites.

  • Insect Bites: Apply directly to bites to reduce itching and inflammation.
  • Mosquitoes Repellent: Its strong scent repels mosquitoes. Apply a small amount on your skin to keep them at bay.

Using Vicks as an analgesic, it can provide relief from sore muscles and minor scrapes with its cooling sensation. Remember to use a small amount, and it’s advisable to do a patch test first to ensure you don’t react adversely.

Frequently Asked Questions

Vicks VapoRub is a popular home remedy for colds and congestion, but its use in baths and showers often raises questions about safety and effectiveness. Below are clear answers to some common inquiries about incorporating Vicks into your bath routine.

Is it safe to use Vicks VapoRub for a baby’s bath routine?

No, it is not recommended to use Vicks VapoRub for a baby under two years old without consulting a healthcare provider. Its ingredients can be too strong for a baby’s sensitive skin and respiratory system.

How does Vicks VapoRub help with a stuffy nose?

When Vicks VapoRub is used in a warm bath or shower, the steam can help to release the menthol vapors, which may help to alleviate nasal congestion by creating a sensation of improved airflow through your nasal passages.

What are the benefits of using Vicks in a vapor shower?

Using Vicks in a vapor shower can temporarily relieve symptoms of cough and congestion. The warm steam helps to open airways and VapoRub’s aromatic ingredients like menthol, eucalyptus, and camphor soothe throat and nasal discomfort.

Can pregnant women add Vicks to their bath without risk?

Pregnant women should consult with a healthcare provider before adding Vicks VapoRub to their bath. While it might be safe in certain circumstances, professional guidance is essential.

What is the proper way to create a homemade vapor bath?

To create a homemade vapor bath with Vicks, add a spoonful of VapoRub to the hot water and allow it to dissolve before getting in. Do not apply Vicks directly to the skin before entering the bath to avoid skin irritation.

How should Vicks VapoRub be applied when going outside?

Apply a small amount of Vicks VapoRub to your chest and throat before going outside. The product is designed to work in harmony with your body heat and the outside air to help relieve cough symptoms for easier breathing.

Written by Laurie Graves

Laurie is a 50-something wife and boy mom, who loves to share easy recipes, DIY home ideas, and food hacks. She truly believes that with a little inspiration, anyone can make their home and meals feel special.