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How to Cook Tilapia in Air Fryer with Flour

Tilapia cooked in Air Fryer with Flour

Tilapia is a delicious and healthy fish that has gained popularity recently due to its mild flavor and versatility. Cooking tilapia in an air fryer is a quick and easy way to prepare a tasty meal, and adding flour to the mix can take it to the next level. So, are you wondering how to cook tilapia in air fryer with Flour? Read ahead and find out.

 

Can You Cook Tilapia in Air Fryer with Flour?

Yes, most people prefer cooking tilapia with breadcrumbs, but you can cook tilapia in an air fryer with flour. Flour is a versatile ingredient that can add a crispy coating to tilapia fillets when cooking in an air fryer. The flour creates a light, crisp texture that perfectly complements the tender and flavorful tilapia.

 

Ingredient breakdown

Each ingredient is critical in creating a delicious and flavorful dish when cooking tilapia in an air fryer with flour.

  • Tilapia: The star of the dish, tilapia is a mild-flavored fish that is easy to cook and versatile. Its tender texture pairs well with the crispy coating created by the flour.
  • Breadcrumbs: Breadcrumbs are essential to creating a crispy coating for tilapia. They add a crunchy texture that contrasts nicely with the tender fish. You can use seasoned breadcrumbs to add extra flavor or plain breadcrumbs to keep it simple.
  • All-Purpose Flour: Flour is the key ingredient that creates a light and crispy coating on the tilapia. It also helps to keep the coating in place and prevents it from falling off during cooking. You can use all-purpose flour, which is versatile and readily available.
  • Paprika: Paprika is a spice that adds a smoky and slightly sweet flavor to the coating. It complements the mild flavor of the tilapia and gives the dish a unique twist.
  • Garlic Salt: Garlic salt is a flavorful seasoning that adds a savory note. It pairs well with paprika and black pepper to create a well-rounded flavor profile.
  • Salt: Salt is a crucial ingredient that enhances the dish’s overall flavor. It helps to bring out the flavors of the other seasonings and the fish itself.
  • Black Pepper: Black pepper subtly kicks the dish and helps balance the other seasonings. It gives the dish some heat without overpowering the other flavors.
  • Egg: The egg binds the flour mixture to the tilapia fillets. It creates a sticky surface that helps the flour and breadcrumbs stick to the fish, producing a crispy and delicious coating.

Tips to Remember

Tilapia cooked in air fryer with flour

Here are some tips to remember while cooking tilapia in an air fryer with flour:

  • It’s crucial to pat the tilapia fillets dry with paper towels before coating them in flour. Excess moisture can make the flour coating soggy, resulting in a less crispy texture.
  • Dip each tilapia fillet into the beaten egg mixture before coating them in flour. The egg helps the flour and breadcrumb coating stick to the fish, creating a crisp outer layer.
  • A cooking spray coats the air fryer basket to prevent the fish from sticking and ensure even cooking.
  • Don’t overcrowd the air fryer basket. Give each tilapia fillet enough space to cook evenly and become crispy on all sides.
  • The cooking time may vary depending on the thickness of the fillets.
  • Let the cooked tilapia rest for a few minutes before serving to allow the juices to redistribute and the coating to set.

How to Store Tilapia with Flour

After you’ve cooked tilapia in an air fryer with flour, you may have leftovers you want to store later. Here’s how to do it:

  • Allow the tilapia to cool to room temperature before storing it.
  • Once cooled, transfer the tilapia to an airtight container.
  • You can store cooked tilapia in the refrigerator for up to three days. If you want to store it for longer, you can freeze it for up to three months. To freeze, transfer the tilapia to a freezer-safe container and label it with the date.
  • To reheat, allow the tilapia to thaw in the refrigerator overnight and then reheat it using an air fryer or oven.

 

How to Cook Tilapia in Air Fryer with Flour

Tilapia cooked in Air Fryer with Flour

  • Preparation time: 10 minutes
  • Cooking Time: 12 minutes
  • Total Time: 27 minutes
  • Servings: 2

 

Ingredients

  • 2 pieces Tilapia, 200g each
  • ½ cup all-purpose flour
  • ½ tsp. garlic powder
  • 1 tsp. paprika
  • ½ tsp. salt
  • 1 egg
  • ¼ tsp. Black pepper, ground

 

Instructions

  1. Prepare the air fryer and preheat it to 375°F (190°C).
  2. Mix all-purpose flour, garlic powder, paprika, salt, and black pepper in a shallow dish.
  3. Crack the egg into another shallow dish and whisk it until it’s well-beaten.
  4. Cover one piece of tilapia thoroughly in the flour mixture, shaking off any excess. Then, dip it in the egg mixture, letting any excess drip off. Finally, coat it in the flour mixture again. Repeat the process for all the fillets.
  5. Spray the air fryer basket with cooking spray to prevent the tilapia from sticking. Place the coated tilapia pieces in the basket and spray them with cooking spray.
  6. Air fry the tilapia for 10 to 12 minutes, flipping them halfway through cooking until they’re golden brown and crispy.
  7. Once done, remove the tilapia from the air fryer and place them on a paper towel-lined plate to soak up any excess oil.
  8. Serve your delicious crispy air fryer tilapia with your sides. Enjoy!
tilapia

How to Cook Tilapia in Air Fryer with Flour

Preparation time: 10 minutes Cooking Time: 12 minutes Total Time: 27 minutes Servings: 2

Ingredients
  

  • 2 pieces Tilapia 200g each
  • ½ cup all-purpose flour
  • ½ tsp. garlic powder
  • 1 tsp. paprika
  • ½ tsp. salt
  • 1 egg
  • ¼ tsp. Black pepper ground

Instructions
 

  • Prepare the air fryer and preheat it to 375°F (190°C).
  • Mix all-purpose flour, garlic powder, paprika, salt, and black pepper in a shallow dish.
  • Crack the egg into another shallow dish and whisk it until it's well-beaten.
  • Cover one piece of tilapia thoroughly in the flour mixture, shaking off any excess. Then, dip it in the egg mixture, letting any excess drip off. Finally, coat it in the flour mixture again. Repeat the process for all the fillets.
  • Spray the air fryer basket with cooking spray to prevent the tilapia from sticking. Place the coated tilapia pieces in the basket and spray them with cooking spray.
  • Air fry the tilapia for 10 to 12 minutes, flipping them halfway through cooking until they're golden brown and crispy.
  • Once done, remove the tilapia from the air fryer and place them on a paper towel-lined plate to soak up any excess oil.
  • Serve your delicious crispy air fryer tilapia with your sides. Enjoy!

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Author

  • Laurie Graves

    Laurie is a 50-something wife and boy mom, who loves to share easy recipes, DIY home ideas, and food hacks. She truly believes that with a little inspiration, anyone can make their home and meals feel special.

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