Beet juice has many heart health benefits but is not renowned for its flavor. If you want to consume more beets by drinking beet juice, this guide is here to help! Keep reading to learn how to make beet juice taste good.
Beet juice has great anti-inflammatory qualities and is packed with antioxidants and vitamins, so it’s no wonder more and more people are trying to incorporate this juice into their diets. The one little issue with this juice is the flavor; it can be an acquired taste. This guide is here to help make this healthy juice pop!
What is Beet Juice?
Beet juice is a brightly-colored juice made from beetroots. Beets are sweet root vegetables that are perfect for juicing. The juice from the beets is a beautiful shade of fuchsia and has an earthy and floral flavor.
How to Shop for Beet Juice
Beet juice is available at most major grocers, online, and at farmer’s markets. Most varieties of this juice are shelf stable and will be in the ambient juice aisle of the store. Some varieties do require refrigeration and will be in the produce section.
How to Prepare Homemade Beet Juice
If you own a juicer, making beet juice at home is simple! Here’s how:
- Gather beets, apples, and lemons. Wash all the produce well, half the lemon, and set aside. Core and slice the apples and slice the beets.
- Put the beets and apples through the juicer and collect the juice from the spout.
- Squeeze lemon into the juice and serve cold.
How to Make Beet Juice Taste Good
Beet juice is great for your body but can leave your mouth wanting. Luckily, these easy ideas are here to help you squeeze the most flavor out of your beet juice!
Make a Medley
Beet juice has a sweet and floral flavor that can add a lot to other juices. Mixing store-bought beet juice with other juices can bring out the best in both. Apple juice and grape juice are both great compliments to the earthy flavor of beet juice. Shake the two juices together like a cocktail and enjoy over ice for a fun and fruity refreshment.
Add Some Spice
Beet juice’s floral and sweet flavor goes perfectly with the warm bite of cinnamon. Sprinkle a little fresh ground cinnamon into your glass for a warm and sweet twist to this unique juice!
Pour it into Porridge
Add a sweet and fruity twist to your morning by adding beet juice to your oatmeal. Substitute a little of the liquid for beet juice, and you will get a light kiss of sweetness in your porridge. Top the dish with fresh fruit for a fruity way to start your day!
Smooth it Over
Smoothies are great because they can hide undesirable flavors. If you’re not too fond of the flavor of beet juice, just hide it in a smoothie. Use tons of berries, peaches, and mangos; add ice and beet juice, then blend. Get creative with the fruit blends because beet juice has enough sweetness to complement them all. You can also use beet root powder which is easier and just as tasty.
Add Some Apple
Mixing the beet juice with applesauce is an easy and inexpensive way to elevate it. Don’t add too much, or it will be watery, but splash a few dashes of beet juice into your applesauce for a nice floral touch. Apples and beets are natural friends, so it’s a perfect match.
Muddle Some Fruit
Take some inspiration from bartenders and add some cocktail touches to your beet juice. Muddle some fresh berries in your glass before adding ice and juice. Get extra fancy and throw some fresh mint in for a true cocktail-inspired juice drink!
Add to Soup
Beet juice’s earthy and floral flavor can be a nice addition to savory dishes. Adding a bit of beet juice to tomato soup or carrot soup can be just the sweetness the soup needs. If you are cooking soup from scratch, the beet juice will reduce sweetness, leaving you with a nice beet flavor and color.
Shake it Up
It may sound wild, but you can try adding a little beet juice to your milkshake. The beets have sweetness and fruitiness that pairs well with creamy ice cream. Substitute half the milk in your shake with beet juice for a unique treat. This works especially well with fruity ice creams, like black cherry or creamy blackberry ice cream.
Squeeze in Citrus
Brighten up the beets with some lemon! Squeeze a little touch of lemon juice into your store-bought beet juice for a touch of sour citrus that will balance the beet’s naturally sweet flavor. Fresh or bottled lemon juice is the perfect touch to help your beet juice taste better!
Is Beet Juice Bad for Kidneys?
No! Oddly, beet juice can turn urine a little pink or red, but this is just an effect of its powerful pigment, not anything harmful.
Do Beets Lower Blood Pressure?
Yes! Studies have shown that beets are so effective at lowering blood pressure that you can see the results within hours of eating or drinking beets.