Fresh chicken is a staple in my home, as it is for many households. It’s a versatile and affordable food, low calorie and quick, and easy to prepare. Plus it is so delicious, even the kids love it. When it comes to cooking meat, chicken might be the ultimate meal. But that doesn’t make the poultry aisle at the grocery store any easier to navigate. Should we choose boneless or bone-in? What’s free-range? How do I know if it’s fresh? What exactly does organic chicken mean? We’ve listed nine things you should consider to hopefully make buying raw chicken a little easier.
- 1. Determining Freshness
- 2. Look for Excess Liquid in the Package
- 3. Look for Pretrimmed Fresh Chicken Meat
- 4. Check the Grade
- 5. Understanding Free-Range
- 6. Chickens Labeled ‘Enhanced’
- 7. Is Organic Chicken Worth it
- 8. Boneless Fresh Chicken Cuts
- 9. Bone-in Fresh Chicken Cuts
- Three Easy and Yummy Chicken Recipes
- Crock Pot Chicken Fajitas Recipe
- Chicken Salad
- Chicken Stir Fry
1. Determining Freshness
We always want the freshest meat we can find. The best way to determine the freshness of chicken meat is by both its look and smell. Raw chicken should have a pink hue and shouldn’t have any bruises or tears on the skin. Chicken meat should also be plump, resilient, and able to regain its shape a few seconds after you press on it. Additionally, the smell of chicken meat should be neutral, and even clean. Any other odor could be an indication that it’s close to spoiling.
2. Look for Excess Liquid in the Package
The process of immersion chilling is the oldest and most widely used way to quickly get poultry to a safe temperature. Chickens must be cooled after slaughter to prevent bacteria from growing and ruining the meat. They’re submerged in either cold water or an ice water mix to accomplish this cooling as quickly as possible. This process, though, can lead to excess water in the packaging. Look out for this liquid, as it can result in the chicken having less flavor and a soggier texture.
3. Look for Pretrimmed Fresh Chicken Meat
Trimming (cutting off excess skin and fat) and deboning a chicken can be a tedious process. It’s often time-consuming and requires more handling of the chicken, which can contaminate immediate surroundings and utensils. As a result, it requires rigorous food-safety measures to avoid spreading harmful bacteria. If possible, choose chicken meat that’s already been trimmed to avoid the added headache.
4. Check the Grade
The grade of beef is often the first thing people look for when buying it. What a lot of people don’t realize is that chicken is also graded meat. The USDA uses an A-B-C grading system based on the overall condition of the meat with A being the highest quality and B and C being less desirable.
5. Understanding Free-Range
A free-range chicken is one that’s been raised with access to the outdoors. A company must be able to prove to the USDA that their chickens have this access in order to label them as free-range. While the effect on the overall quality of the meat is debatable, many top chefs agree that chickens raised in desirable conditions are under less stress and therefore often have tastier meat.
6. Chickens Labeled ‘Enhanced’
Enhanced chicken meat has either been injected with or soaked in a solution during processing. This solution can be used to enhance the flavor of the finished cut of meat. It’s not necessarily a bad thing, but it often does add MSG and nitrites to the chicken, resulting in meat that has a less natural flavor and higher sodium levels.
7. Is Organic Chicken Worth it
The benefits of buying organic chicken are, and always have been, up for debate. Organic chicken is more expensive because it has to be certified by the USDA, which requires a fee. It can help you avoid synthetic pesticides, hormones, and antibiotics, but it’s debatable as to whether its taste is different from that of non-organic chicken meat. Ultimately, the decision to buy organic comes down to personal preference.
8. Boneless Fresh Chicken Cuts
A chicken breast, thigh, and tender are examples of boneless cuts of meat, as they’re leaner and have already been trimmed. These cuts are generally easier and quicker to cook and, if done right, can be just as tender and juicy as bone-in cuts. However, they’re often more expensive because of the extra labor involved in processing a boneless cut of chicken.
9. Bone-in Fresh Chicken Cuts
Bone-in chicken cuts – including split breasts, chicken wings, legs, thighs, and whole chickens – are more versatile and varied than boneless cuts, offering a wider range. They are not trimmed during processing and often include the bone as well as the skin. While the bone and skin result in a fattier cut of meat, they also often lead to a juicier, more flavorful cut. Additionally, bone-in cuts are usually cheaper than boneless options because there’s less cost involved in processing the meat.
Three Easy and Yummy Chicken Recipes
Crock Pot Chicken Fajitas Recipe
- 5-6 chicken tenders
- 1 15- oz. can of black beans
- 1/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 2 teaspoons chili powder
- 2 bell peppers seeded and sliced into long strips
- 1/2 sweet onion sliced into long strips
- Oil for cooking
- Package of 8 large flour tortillas
- Shredded cheese
- Sour cream
- One package of Zataran's or Mahatma yellow rice mix
Step 1: Prepare the slow cooker.
- In your slow cooker, combine the chicken tenders, black beans, garlic, cumin, paprika, onion, salt, and chili powder. Set your appliance on low to cook for 6-8 hours, or on high for 3-4 hours.
Step 2: Start the rice.
- When you're ready for the rest of the fajita-prep, follow the instructions on the package to start cooking the rice. While it's simmering on the stovetop, you can get everything else done.
Step 3: Shred the chicken.
- Lift your crockpot lid and use two forks to shred the chicken, fajita-style. When it's fully cooked, the chicken should practically fall apart under the utensils. When you are done shredding, replace the lid and turn the slow cooker off.
Step 4: Sautee vegetables.
- Heat two tablespoons of cooking oil in a skillet over medium-high heat for a few minutes. To see if it's hot enough, sprinkle a few drops of water over the skillet; they should sizzle. Coat the bottom of the pan with oil by rotating the skillet. Sautee the peppers and onions. The peppers are done when they are lightly browned. Similarly, the onions should be softened and lightly browned. When they're done, place them in a bowl and set it aside.
Step 5: Once the rice is tender, you can start serving the fajitas. Here's how to assemble them:
- Set a tortilla on a serving plate and slather it with a teaspoon of sour cream.
- Down the middle of the tortilla, add a few spoonfuls each of rice, chicken and beans, and sauteed vegetables. Top it off with a few spoonfuls of cheese.
- Fold in the sides, and dig in!
- 3 medium chicken breasts or 6 chicken tenders should make about 2.5 cups of shredded chicken
- 2 cups apples chopped (leave the peel on for improved taste and texture)
- 4 to 6 tablespoons mayonnaise more mayonnaise balances out any extras you add
- 1/3 cup chopped nuts walnuts, almonds, and pecans work well
- 1 teaspoon salt
- Dried cranberries about 2 tablespoons will do the trick
- Celery about 1 stalk, chopped into small pieces
- Grapes 1/2 cup, sliced in half and seedless
- Raisins 1/2 cup
- Sunflower seeds 1/4 cup, shelled
- Cucumber chopped into small pieces
- Poach the Chicken: Simply place the chicken breast tenders or whole breasts in a pot of water. Bring the pot of water to a rolling boil. Once boiling, turn off the heat and use a tight lid to cover it. After about 20 to 25 minutes, the chicken should be cooked through.
- Once the chicken cools off, use your hands to shred it into bite-sized pieces that combine well with the rest of your ingredients.
- Combine Chicken & Apples: Mix the shredded chicken pieces and apples in a large bowl. Stir them together with mayonnaise. Start with just three tablespoons. If you want to add more, use one tablespoon at a time. Taste the concoction as you go, ensuring that the texture and taste are suitable to you. Some people just prefer more mayo than others, so go with your gut (and taste buds).
- Once you are content with the amount of mayo on your salad, add the salt. Mix well before adding the nuts, and mix again. Then, you can add your favorite extras.
- Add Extra Ingredients: Customize your chicken salad with any of the extra ingredients listed above. Remember that you might need to add more mayonnaise to adjust the texture of the dish.
- Keep in mind that the bread you serve a chicken salad on can make the difference. Toasted bread with garlic can add to your experience, for instance. You might also add a dash of lemon juice or a spot of dill for some extra flare. Chicken salad can also be served on a salad or a bed of lettuce for a low-carb meal.
Chicken Stir Fry
- 1/4 cup of soy sauce
- 1 cup of water
- 1 teaspoon chicken bouillon
- 1 tablespoon sugar
- 1 tablespoon cornstarch
- 2 tablespoons oil
- 1 pound chicken breasts chopped into bite-size pieces
- 2 tablespoons minced peeled fresh ginger
- 3-4 cups vegetables
- 2-3 cups rice cooked according to package directions
- Cook the rice. Depending on how long it takes to get tender, you can prepare it before or during the rest of your cooking.
- Mix together the water, soy sauce, sugar, bouillon, cornstarch, and oil in a medium bowl. Add the chicken, turning to coat. If you're making this a day or two in advance, place the marinade and chicken in a Zip-Loc bag and keep it in the fridge until you're ready to cook. Otherwise, marinade the chicken for at least 20 minutes before transferring it to the skillet.
- In a large, heavy skillet or a wok, heat two tablespoons of cooking oil over medium-high heat. Sautee the garlic and ginger together in the skillet until they're lightly browned. You'll know they're cooked when their inviting aromas begin filling your kitchen.
- Remove the chicken from the marinade and place it in the skillet with the spices. Don't throw the marinade away, though; you'll need it later. Cook the chicken for 2-3 minutes, stirring frequently. It should be slightly browned on the edges.
- Transfer the chicken and herbs to a bowl and use a paper towel to wipe away any residue from the skillet.
- Next, add another tablespoon of oil to the pan and allow it to get hot. Add the veggies and stir fry them until they're somewhat tender but still slightly crisp. For thicker, more fibrous vegetables, such as carrots and broccoli, cover them with a few tablespoons of water. Steaming them for a few minutes will help soften them up.
- Put the chicken back in the skillet with the veggies and pour marinade over them. Bring the mixture to a boil, simmering for 2-3 minutes. Remove from heat and serve over rice. Ladle sauce over the stir fry to enhance the flavor.