Collagen powder is revered for its many health benefits. It gives you glowing skin and helps keep your joints flexible. While you can get collagen from food sources, collagen powder gives you a better boost through hydrolyzed collagen, which is easier for your body to absorb.
Another thing collagen powder is known for is not tasting so great. If you want to get more collagen into your diet, you need to know how to make collagen taste better so you don’t torture yourself needlessly.
Fortunately, these tips will help you start sucking down the collagen you need to get those health benefits!
How to Make Collagen Taste Better
Stir It Into Your Yogurt
Whether your collagen powder is plain or flavored, stirring it into your yogurt can help you forget about its overly bitter or artificially sweetened flavor. Choosing a flavored yogurt can further mask the taste, though if you want the healthiest option, choose Greek yogurt and stir in your own fresh fruits.
Bake with It
Cookies and collagen? You bet! You can stir in a scoop of collagen powder when you’re whipping up a batch of granola bars, cookies, brownies, or muffins. In fact, making morning muffins may be the best way to start your day with collagen without having to gag it down. You’ll never know it’s in there, especially when you’ve thrown fresh berries into the batter. It’s definitely the sweetest option when trying to make collagen taste better.
Give Collagen the Scramble
To really get plenty of protein in your day, you can mix collagen powder with your morning eggs. Add some cheese, and then you’d never know collagen powder was in there if you didn’t add it yourself.
Another great option is to make a quiche or frittata and add collagen powder. All those added veggies, meats, and cheeses will certainly mask the bitter taste.
Make a Smooth Move
Smoothies are another excellent option for disguising collagen powder. You can do this with just about any flavor of smoothie, though the ones that have the sweetest flavors will mask it best. Think chocolate and banana, pineapple mango, or berry bliss, and you’re headed in the right direction.
Add Collagen to Soup
If you love soup, collagen is a perfect fit for most cream-based soups. Homemade cream of mushroom or loaded potato soup will naturally disguise plain collagen powder. The creamy and rich texture, along with those bold flavors, will make you question yourself as to whether or not you even added a scoop of collagen powder!
Mix It with Your Creamy Pasta Sauces
Creamy pasta sauces are another way to slip in more collagen powder undetected. This velvety style of sauce is easy to whisk into things like mac and cheese or fettuccine alfredo. It won’t work with tomato-based sauces, though, so stick with creamy options only!
Make PBJ & Collagen
Protein-rich peanut butter also hides the unpleasant taste of collagen from your taste buds. Grab a bowl and add a scoop of collagen powder to stir in with your peanut butter or any other nut butter you like. Then you can add jelly and spread it on bread for a tasty sandwich. Or smear it onto apple slices for a snack. Nut butter is the ultimate way to make collagen taste better.
Add It to Your Morning Java
If you don’t have time to make anything in the morning and simply want to grab and go, the easiest solution for how to make collagen taste better is by swirling it into your coffee. It dissolves easily in any hot beverage, so this would also work for tea, hot cocoa, and even pumpkin spice lattes too. You’ll need to stir quickly and thoroughly to prevent unpleasant clumps. It also helps if you add milk or creamer to disguise any changes in texture.
Go with Collagen Oatmeal
Heart-healthy oatmeal is a great way to start your day. When you add collagen powder to it, it will be even better for you. The hearty texture is a superb format for hiding this supplemental powder. Add cinnamon and a little sugar, and you’ll be gobbling up that collagen to start your day.
Try Collagen Powder in Applesauce
Homemade or store-bought applesauce also masks the unpleasantness that collagen powder tends to leave behind. It mixes beautifully with the applesauce, and you’ll be none the wiser, though you will be loads healthier!
Make Pudding
Whether you choose to make a healthy pudding with avocado and cocoa powder or you want a decadent dessert, adding collagen to your pudding can help you enjoy the taste. Swirl it in and enjoy, for the thick texture and chocolaty flavors will make collagen taste better.
Quick Tips for Adding Collagen to Your Foods Without Tasting It
When it comes to making collagen taste better by adding it to food or beverages, the trick is watching your measurements. Start off small by adding just a scoop for a single-serving portion. If you’re making a larger batch, like a creamy pasta dinner, add it slowly and taste first before adding more.
You’ll want to avoid clumps too, which can not only look unsightly but also give you random tastes of collagen. Using a whisk can help, or try an immersion blender. For smoothies, your blender can make short work of that!
By adding the collagen powder in increments and tasting it along the way, you’ll have a better chance of making it taste better. The trick is to blend it in seamlessly so you don’t even know it’s there. Stronger flavors and richer textures will always be the perfect disguise for hiding collagen away.
Now that you know how to make collagen taste better, you can use these tips to get it into your daily diet!
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