Spearmint tea is perfectly enjoyable as is, but there’s always room for enhancing its taste. Keep reading to learn how to make spearmint tea taste better.
Spearmint Tea Benefits
Some of the benefits of drinking spearmint tea include:
- Digestive relief: Spearmint tea is known to soothe an upset stomach and reduce symptoms related to indigestion.
- Stress reduction: The aroma of spearmint tea can help calm the mind and enhance relaxation.
- Antioxidant properties: Spearmint contains antioxidants that may help protect against cell damage and reduce inflammation.
- Fresh breath: The minty taste and aroma of spearmint tea can help freshen your breath naturally.
- Sleep aid: Drinking a cup of spearmint tea before bed may help you unwind and relax, making it easier to fall asleep.
How to Make Spearmint Tea Taste Better
Add Natural Sweeteners
Add natural sweeteners like honey, which is a natural antioxidant. You can also add agave nectar which is low-glycemic.
Infuse with Other Herbs
Consider combining spearmint with:
- Lemon balm for a citrus note
- Chamomile for a calming effect
- Lavender for a floral twist
Spice It Up
Some popular spices to add to spearmint tea are:
- Cinnamon for a hint of sweetness
- Cardamom for a warm touch
- Ginger for a spicy kick
Add some milk, cream, or flavored syrup
For a creamier spearmint tea, add a splash of milk or cream. Alternatively, try experimenting with flavored syrups like vanilla or almond for a fun twist.
Add in some fruit
Infuse your spearmint tea with fruit flavors by adding slices of lemon, orange, or berries.
Steeping Time and Temperature
The key to a great-tasting spearmint tea is finding the right steeping time and temperature. Generally, it’s best to steep spearmint tea in water heated to 185-195°F for 3-5 minutes. Adjust the steeping time according to your taste.
How to Store Spearmint Tea for Lasting Flavor
Storing spearmint tea properly plays a significant role in preserving its flavor. Here are some helpful tips to maintain that lasting taste:
1. Choose the right storage container: Use an airtight container, preferably one made of opaque material like a tin or a dark glass jar.
2. Keep it cool and dry: Store your spearmint tea in a cool, dark, and dry location such as a kitchen cabinet. Keep it away from heat sources like ovens, stoves, or direct sunlight as they can ruin the flavor quality.
3. Separate your tea: If you have different flavors of tea, it’s a good idea to store them separately. This prevents strong-smelling teas from overpowering the delicate aroma of your spearmint tea.
4. Keep it away from strong odors: Spearmint tea can absorb surrounding odors, so it’s essential to store it away from spices, perfumes, or other strong-smelling items in your kitchen.
Can I make a spearmint tea latte?
Yes, you can make a spearmint tea latte! Start by brewing a strong cup of spearmint tea. In a separate container, heat the milk of your choice. You can froth the milk using a milk frother or by shaking it vigorously in a tightly sealed jar. Once your milk is frothy, pour the spearmint tea into a cup and slowly add the hot frothy milk. To sweeten, add honey or your preferred sweetener to taste.
How do I make Iced Spearmint Tea?
To make an iced spearmint tea, first, brew a strong pot of spearmint tea using 2 teaspoons of dried spearmint leaves or 2 tea bags per cup of boiling water. Steep for 5-10 minutes, remove the tea leaves or bags, and let the tea cool to room temperature.
Once the tea has cooled, sweeten it to taste with honey or your preferred sweetener. Pour the tea into a pitcher and refrigerate until chilled. To serve, fill a glass with ice and pour the iced spearmint tea over it.