How to Make Tuna Taste Good without Mayo

fresh tuna in a bowl

Tuna is a great protein-rich snack for any situation, but it always seems to be served with mayo! If mayo’s not your thing, take a journey into how to make tuna taste good without mayo!

Tuna can be such a great snack, main, or side dish. It is a versatile and lean choice of protein, and it is almost always easy to find! Tuna might just be a superfood, but why is it always served with mayo!? If mayo makes your stomach turn, but tuna turns you up, you’re in luck! These tasty tricks will help you make tuna taste good without mayo, so you can have an awesome snack!


What is Tuna?

Tuna is a type of saltwater fish. It is one of the most common fish choices in the United States. The most common varieties of Tuna enjoyed in the U.S. are Skipjack, Albacore, Yellowfin, Bigeye, and Bluefin.

Tuna comes canned, fresh, and frozen and can be prepared in many ways. Fresh tuna is prized for sushi making, and canned tuna is a staple in lunches and party salads across North America.


Why Skip Mayo?

Mayonnaise can be a divisive subject! Some people love it, and others cannot stand it, but no matter where you stand on the flavor, there are some good reasons to go without it.

Tuna is a great, lean choice of proteins, but adding mayo increases the fat, cholesterol, and sodium in the meal. Saying no to the mayonnaise can be a simple way to cut calories, especially when you learn these other delicious ways to make tuna taste good!


How to Tuna Taste Good Without Mayo

Tuna can be an all-star ingredient; all it needs is to ditch the mayo! Learn some delicious ideas on how to leave mayo in the dust!


Let’s Get Soy Saucy!

Tuna is perfect for budget meals and quick eats, and no dish is more emblematic of that than rice and tuna. This meal is as easy to make as it is to eat. One bite of simple rice and tuna will win you over, but it is not complete without soy sauce!

Build a bowl with rice and your favorite type of tuna. Drizzle a dash of soy sauce on the top and stir it in. Garnish with sesame seeds and green onions for a pretty finish, and you have the perfect tuna dish that will make you forget about mayo!


Light up with Lemon!

Fish love citrus! Nothing is quite as delicious as the fresh flavor with a squeeze of lemon, and this trick certainly works with tuna!

Grab a lemon wedge and squeeze the juice over your tuna. Stir it in and enjoy the most zesty and simple tuna you have ever tried! It is a wonderful reminder that easy and delicious are often the same thing!


Sprinkle on the Spice!

A few simple spices can be a game changer for tuna! Sometimes the simplest tricks are the tastiest! Add chili powder, garlic, and cumin to your tuna to give the fish a taco-inspired flavor, or try stirring in some cracked pepper and herbs. No matter what spices suit your tastes, they will bring something interesting to the tuna!


Dress it Up!

Mayonnaise is more or less a dressing when used with tuna, so why not swap it for a better dressing?! Ditch the mayo and choose a lighter dressing or make a dressing out of vinegar and olive oil. If you are cutting out mayo for its high-fat content, be careful with this trick because some dressings can be rich in fat. Stick to a delicious olive oil-style dressing to keep things light.

Try mixing tuna with a fresh vinaigrette. The oil combined with the zing from the vinegar is just the thing that makes the fish flavor pop! You cannot go wrong with a simple oil-based dressing and tuna!


Bring the Heat!

They say some like it hot, so why not try hot tuna!? Hot sauce is an easy addition that can totally transform the flavor of tuna. Mix a little of your favorite hot sauce into the tuna for a thrilling new flavor. Be sure to add only a little at a time and taste, so this treat doesn’t get too hot too fast!



dish of tuna salad without mayo

Is Tuna Healthy?

Tuna is a great choice of lean proteins. It is low in calories and fat and contains healthy nutrients and vitamins. Tuna is rich in omega-three fatty acids, which makes it great for fighting bad cholesterol and boosting your brain’s functionality.

If choosing canned tuna, look for a can packaged with water and low sodium because this helps cut down on unnecessary added fats and salts. Overall, tuna is a wonderful inclusion to any balanced lifestyle and diet.


Is Canned Tuna Cooked?

Yes, canned tuna is fully cooked. Very high-quality fresh tuna can be enjoyed raw, but the most common way to find this fish is cooked and canned.


Final Thoughts

The tasty flavor of tuna is too good to muddle with mayo! These awesome ideas can help you find the perfect blend of ingredients to level up your tuna fish without the mayonnaise. Get creative and try a few tips because nothing tastes as good as conquering the kitchen yourself!


Additional Kitchen Resources

Save room for dessert because these delicious kitchen resources are full of sweet ideas! Let your inner gourmand take the reins and make a meal no one will forget!

Written by Laurie Graves

Laurie is a 50-something wife and boy mom, who loves to share easy recipes, DIY home ideas, and food hacks. She truly believes that with a little inspiration, anyone can make their home and meals feel special.