A T bone steak is, without a doubt, super delicious and meaty. It offers the best quality and flavor. Cooking it in the oven with a skillet is the most common way, but you don’t necessarily have to use a skillet when cooking it in an oven. So, if you wondering how to cook t bone steak in oven without skillet? Read ahead and find out!
What is a T bone steak?
If you see a T-shaped steak at a butcher’s shop, know instantly that it is going to be the T bone steak. As the name explains, the bone in this steak is shaped as the letter “T.” it comes from the short loin. The beauty of this cut is that it contains the goodness of two different cuts, i.e., tenderloin and ribeye. This makes it one of the most widely loved and enjoyed the steak. It offers premium quality meat and is loaded with flavor. On the downside, this steak cut is a bit expensive, but given its unique flavor and premium quality, I think it’s worth the price.
Different ways of cooking T bone steak
You can cook a T bone steak in many different ways to enjoy its delicious flavor and texture. Here are a few of these ways:
- Pan seared: Cooking it over a stovetop in a cast iron skillet is a common way of cooking this meat cut. However, you have to keep an eye on the steak.
- Grilled: Grilling adds flavor and a beautiful smoky char to the steak. It is a perfect outdoor dish to enjoy on a summerly day.
- Sous vide: This technique allows you to cook the steak to make it extra juicy, tender, and loaded with flavor.
- Slow-cooked: Slow cooking the steak also adds a lot of flavors to it. It slowly breaks down the fat and tissue, ensuring it doesn’t lose its touch.
- Oven-baked: It is the easiest and most convenient way of cooking a T bone steak.
Can you cook a T bone steak in the oven without a skillet?
Most people like to cook T bone steaks in the oven with skillets because it is super convenient. You just have to sear the T bone steak over the stovetop in the skillet and then place it directly into the oven. However, if you don’t have a skillet or, for any reason, don’t want to put your skillet in the oven, it doesn’t mean you canât cook a steak in the oven. All you have to do is shift the seared steaks in a parchment-lined baking tray from the skillet once you sear both sides. Place the baking tray in a preheated oven, and you are good!
Temperature guide
When it comes to a perfectly cooked T bone steak, its internal temperature is the guide. It gives you an idea of how much the steak is cooked. Different people have different doneness preferences. Some like their steak well-done, while others prefer rare or medium rare. So, depending on your preference, you can check the internal temperature f the steak and take it out of the oven accordingly. Here is a quick temperature guide you should always remember when cooking a T bone steak:
- For medium-rare: The internal temperature of the steak should be 125-degree F and no more than that.
- For medium: The internal temperature of the steak should be 135-degree F and no more than that.
- For medium-well: The internal temperature of the steak should be 145-degree F and no more than that.
- For well-done: The internal temperature of the steak should be 155-degree F and no more than that.
Note: The temperature will go up by 5 degrees as you rest the T bone steaks.
How to cook t bone steak in oven without skillet
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
- Servings: 2
Ingredients
- 2 T bone steaks 2-3″ thick steaks, about 14-16oz
- 2 tbsp butter
- 1 tbsp olive oil
- ½ tbsp freshly chopped parsley, for garnish
For the steak rub:
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tbsp smoked paprika
- 1 tbsp Italian seasoning
- 1 tbsp black pepper
- 1 tbsp Kosher salt
Instructions
- Add onion powder, garlic powder, smoked paprika, Italian seasoning, black pepper, and salt to a bowl. Mix well.
- Take the steak out of the refrigerator and let it sit for 5 to 10 minutes.
- Use a kitchen towel to pat the steak dry.
- Drizzle olive oil on the steaks on both sides.
- Sprinkle the prepared dry rub over the steaks generously, making sure it covers all sides.
- In a skillet, add butter and place it over medium heat.
- Once the skillet heats up and butter melts, place the steak on it and sear it for 3 to 5 minutes. Flip the steaks and season them on the other side as well.
- Once the steaks get some color, remove them carefully from the skillet and place them on a parchment-lined baking tray.
- Place the baking tray in a preheated oven at 350 degrees F for about 15 to 20 minutes. Place the baking tray in the middle rack to get even heat.
- Once the steak has an internal temperature of 145 degrees F, remove the baking tray from the oven, remove the steaks from the baking tray, and place them on a serving dish.
- Cover the dish loosely with aluminum foil and let the steaks rest for 5 to 10 minutes.
- Serve with your favorite sides.
How to cook t bone steak in oven without skillet
Ingredients
- 2 T bone steaks 2-3" thick steaks about 14-16oz
- 2 tbsp butter
- 1 tbsp olive oil
- ½ tbsp freshly chopped parsley for garnish
- For the steak rub:
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tbsp smoked paprika
- 1 tbsp Italian seasoning
- 1 tbsp black pepper
- 1 tbsp Kosher salt
Instructions
- Add onion powder, garlic powder, smoked paprika, Italian seasoning, black pepper, and salt to a bowl. Mix well.
- Take the steak out of the refrigerator and let it sit for 5 to 10 minutes.
- Use a kitchen towel to pat the steak dry.
- Drizzle olive oil on the steaks on both sides.
- Sprinkle the prepared dry rub over the steaks generously, making sure it covers all sides.
- In a skillet, add butter and place it over medium heat.
- Once the skillet heats up and butter melts, place the steak on it and sear it for 3 to 5 minutes. Flip the steaks and season them on the other side as well.
- Once the steaks get some color, remove them carefully from the skillet and place them on a parchment-lined baking tray.
- Place the baking tray in a preheated oven at 350 degrees F for about 15 to 20 minutes. Place the baking tray in the middle rack to get even heat.
- Once the steak has an internal temperature of 145 degrees F, remove the baking tray from the oven, remove the steak from the baking tray, and place them on a serving dish.
- Cover the dish loosely with aluminum foil and let the steaks rest for 5 to 10 minutes.
- Serve with your favorite sides.
